[NEW] Hawaiian-style Tuna

Cook the vegetables and fruit up stir-fry style. You can cook them over the grill in cast iron so you can take advantage of grilling to draw out the best flavor in the tuna. Remember, if you're buying tuna from a reputable and fresh source, tuna can be at its best when served a bit rare. Add more ginger to taste, and if you're salting to taste, try low-sodium soy sauce for great added umami.

Active: 30 min. Cook: Total: 30 mins

Ingredients

1 cup brown rice
1 Tbsp. olive oil 1 green bell pepper, diced 1 red bell pepper, diced 1 yellow bell pepper, diced 1 red onion, diced
1 lb. tuna or halibut, sliced into strips 1 (
8 oz.) can pineapple chunks, juice reserved
6 oz. pineapple juice 1½ tsp. ground ginger

Directions

Cook rice according to package directions.
While rice is cooking, heat a large skillet over medium-high heat. Add oil and swirl to coat bottom of skillet. Cook peppers and onion, covered, until soft (12-15 minutes).
Add tuna, undrained pineapple, pineapple juice, and ginger to skillet and cook, uncovered, until fish flakes easily with a fork (4-7 minutes).
Serve hot over rice.

Nutrition Facts

4 servings per container

Serving size 391 g

Amount per serving

Calories 462

% Daily Value*

Total Fat 10.6g	14%
Saturated Fat 2.2g	11%
Trans Fat 0g
Cholesterol 43.1mg	14%
Sodium 52mg	2%
Total Carbohydrate 59.6g	22%
Dietary Fiber 4.26g	15%
Total Sugars 17g
Includes 0g Added Sugars	0%
Protein 31.7g
Vitamin D 6.5mcg	30%
Calcium 56mg	4%
Iron 2.9mg	15%
Potassium 779.1mg	15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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