Ingredients
- 1 cup brown rice
- 1 Tbsp. olive oil
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 red onion, diced
- 1 lb. tuna or halibut, sliced into strips
- 1 (8 oz.) can pineapple chunks, juice reserved
- 6 oz. pineapple juice
- 1½ tsp. ground ginger
Tip: Screenshot this list for easy reference while shopping
Instructions
- Cook rice according to package directions.
- While rice is cooking, heat a large skillet over medium-high heat. Add oil and swirl to coat bottom of skillet. Cook peppers and onion, covered, until soft (12-15 minutes).
- Add tuna, undrained pineapple, pineapple juice, and ginger to skillet and cook, uncovered, until fish flakes easily with a fork (4-7 minutes).
- Serve hot over rice.