Halibut With Tomato Basil Salsa
Halibut With Tomato Basil Salsa

Ingredients

  • 2 tomatoes, diced
  • 2 Tbsp. chopped fresh basil
  • 1 tsp. chopped fresh oregano
  • 1 Tbsp. minced garlic
  • 2 tsp. olive oil
  • 4 (4 oz.) halibut fillets or steaks

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Instructions

  1. Preheat the oven to 350ºF. Lightly coat a baking pan with cooking spray.
  2. In a small bowl, stir together everything but the fish.
  3. Arrange the halibut on the baking pan. Spoon the tomato mixture over the fish. Bake until the fish flakes easily with a fork (10-15 minutes).

Nutrition Facts

4 servings per container
Serving size 194 g
Amount per serving
Calories 140
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 55.6mg 18%
Sodium 81.4mg 3%
Total Carbohydrate 3.8g 1%
Dietary Fiber 1.07g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 21.9g
Vitamin D 5.3mcg 25%
Calcium 25.6mg 2%
Iron 0.6mg 6%
Potassium 685.5mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

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