[NEW] Halibut With Tomato Basil Salsa

Fresh, fast and easy. Add a green salad and warm some crusty bread in the oven with the fish and dinner is on the table in no time.
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Prep Time: 5 min.
Cook Time: 20 min.
Total Time: 25 mins
4 Servings
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[NEW] Halibut With Tomato Basil Salsa

Ingredients

  • 2 tomatoes, diced
  • 2 Tbsp. chopped fresh basil
  • 1 tsp. chopped fresh oregano
  • 1 Tbsp. minced garlic
  • 2 tsp. olive oil 4 (
  • 4 oz.) halibut fillets or steaks

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Preheat the oven to 350ºF. Lightly coat a baking pan with cooking spray.
  2. In a small bowl, stir together everything but the fish.
  3. Arrange the halibut on the baking pan. Spoon the tomato mixture over the fish. Bake until the fish flakes easily with a fork (10-15 minutes).

Nutrition Facts

4 servings per container
Serving size 194 g
Amount per serving
Calories 140
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 55.6mg 18%
Sodium 81.4mg 3%
Total Carbohydrate 3.8g 1%
Dietary Fiber 1.07g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 21.9g
Vitamin D 5.3mcg 25%
Calcium 25.6mg 2%
Iron 0.6mg 6%
Potassium 685.5mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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