Entrees • Grilling

Grilled Chicken With Yogurt Marinade

Yogurt is a fantastic base for a marinade. A little fat is required to carry flavor when you’re marinating, and plain, low-fat yogurt has enough fat to do the job while bringing its own delightful tanginess to a dish.

Prep Time: 20 min.

Cook Time: 2 hours

Total Time: 2 hours 20 mins

6 Servings

Ingredients

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Instructions

Whisk together marinade ingredients and divide, setting half aside. In one half, marinate chicken and garlic in refrigerator (1-12 hours). Store the reserved marinade covered in the refrigerator while chicken marinates.
Heat grill to medium. Remove chicken from marinade and discard. Grill chicken, turning once, until it reaches a minimum internal temperature of 165ºF (12-15 minutes).
Toss together mint and shallot. Drizzle chicken with reserved, unused marinade and top with mint mixture.

Nutrition Facts

6 servings per container

Serving size 225 g

Amount per serving

Calories 257

% Daily Value*

Total Fat 9.5g	12%
Saturated Fat 2.2g	10%
Trans Fat 0g
Cholesterol 91.2mg	30%
Sodium 553.5mg	24%
Total Carbohydrate 10.4g	4%
Dietary Fiber 2.09g	7%
Total Sugars 6.5g
Includes 0g Added Sugars	0%
Protein 32.3g
Vitamin D 0mcg	0%
Calcium 237.5mg	20%
Iron 4.7mg	30%
Potassium 728mg	15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

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