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[NEW] Grilled Chicken With Yogurt Marinade

Yogurt is a fantastic base for a marinade. A little fat is required to carry flavor when you're marinating, and plain, low-fat yogurt has enough fat to do the job while bringing its own delightful tanginess to a dish.
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Prep Time: 20 min.
Cook Time: 2 hours
Total Time: 2 hours 20 mins
6 Servings
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[NEW] Grilled Chicken With Yogurt Marinade

Ingredients

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Instructions

  1. Whisk together marinade ingredients and divide, setting half aside. In one half, marinate chicken and garlic in refrigerator (1-12 hours). Store the reserved marinade covered in the refrigerator while chicken marinates.
  2. Heat grill to medium. Remove chicken from marinade and discard. Grill chicken, turning once, until it reaches a minimum internal temperature of 165ºF (12-15 minutes).
  3. Toss together mint and shallot. Drizzle chicken with reserved, unused marinade and top with mint mixture.

Nutrition Facts

6 servings per container
Serving size 225 g
Amount per serving
Calories 257
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 2.2g 10%
Trans Fat 0g
Cholesterol 91.2mg 30%
Sodium 553.5mg 24%
Total Carbohydrate 10.4g 4%
Dietary Fiber 2.09g 7%
Total Sugars 6.5g
Includes 0g Added Sugars 0%
Protein 32.3g
Vitamin D 0mcg 0%
Calcium 237.5mg 20%
Iron 4.7mg 30%
Potassium 728mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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