Green Beans With Sunflower Seeds
Green Beans With Sunflower Seeds

Ingredients

  • 1 lb. green beans, trimmed
  • ¼ cup chopped onion
  • 2 garlic cloves, minced
  • ½ tsp. salt
  • Pepper to taste
  • Red pepper flakes to taste
  • 2 Tbsp. sunflower seeds
  • 1 tsp. chopped fresh oregano

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Instructions

  1. Place the beans in a saucepan. Cover with water and bring to a boil; reduce the heat to a simmer, and cook until tender (7-8 minutes).
  2. Drain beans. Toss remaining ingredients to serve.

Nutrition Facts

6 servings per container
Serving size 87 g
Amount per serving
Calories 45
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 199.1mg 9%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.57g 9%
Total Sugars 2.9g
Includes 0g Added Sugars 0%
Protein 2.2g
Vitamin D 0mcg 0%
Calcium 38.8mg 2%
Iron 1.1mg 6%
Potassium 196.9mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
− Less
  • Sodium