Golden Beet And Sunflower Salad
Golden Beet And Sunflower Salad

Ingredients

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Instructions

  1. Preheat oven to 425ºF.
  2. Whisk together dressing ingredients and set aside.
  3. Trim beet greens, leaving 1" of stems attached. Wrap beets together in foil and roast until tender (40-45 minutes).
  4. Let beets rest in foil until cool enough to handle. When safe, rub off and discard skins and stems. Slice beets.
  5. Toss beets with mesclun mix and dressing. Top with sunflower seeds to serve.

Nutrition Facts

6 servings per container
Serving size 245 g
Amount per serving
Calories 214
% Daily Value*
Total Fat 12.5g 15%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452.1mg 20%
Total Carbohydrate 22.6g 8%
Dietary Fiber 7.16g 25%
Total Sugars 13.9g
Includes 0.2g Added Sugars 0%
Protein 5.8g
Vitamin D 0mcg 0%
Calcium 64.1mg 4%
Iron 2.4mg 10%
Potassium 807.5mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
− Less
  • Added Sugar
  • Sodium