Garbanzo Salad Romaine Wraps
Garbanzo Salad Romaine Wraps

Ingredients

  • 1 (15 oz.) can garbanzo beans
  • 1 medium tomato, chopped
  • ½ cup grated carrot
  • ½ cup chopped celery
  • 3 green onions, chopped
  • 2 Tbsp. vegan mayonnaise
  • 1 Tbsp. mustard
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • 4 romaine lettuce leaves

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Instructions

  1. Mash beans, leaving some large pieces. Gently mix in remaining ingredients except lettuce.
  2. Wrap salad mixture in lettuce to serve.

Nutrition Facts

4 servings per container
Serving size 192 g
Amount per serving
Calories 126
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0.4g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 565.6mg 25%
Total Carbohydrate 14g 5%
Dietary Fiber 5.12g 18%
Total Sugars 2.6g
Includes 0g Added Sugars 0%
Protein 4.4g
Vitamin D 0mcg 0%
Calcium 60.8mg 4%
Iron 1.6mg 10%
Potassium 401.8mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Omega-3
− Less
  • Sodium