[NEW] Garbanzo Salad Romaine Wraps

Wrapping hearty bean salads in lettuce is a great trick to play with if bread and wraps aren't your favorite source of whole grains but you love the convenience of a sandwich or wrap. This veggie-packed, vegan alternative to tuna salad is flavorful, nutritious, and easy.
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Prep Time: 5 min.
Cook Time:
Total Time: 5 mins
4 Servings
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[NEW] Garbanzo Salad Romaine Wraps

Ingredients

  • 1 (
  • 5 oz.) can garbanzo beans
  • 1 medium tomato, chopped ½ cup grated carrot ½ cup chopped celery 3 green onions, chopped
  • 2 Tbsp. vegan mayonnaise
  • 1 Tbsp. mustard ½ tsp. salt ¼ tsp. black pepper 4 romaine lettuce leaves

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Mash beans, leaving some large pieces. Gently mix in remaining ingredients except lettuce.
  2. Wrap salad mixture in lettuce to serve.

Nutrition Facts

4 servings per container
Serving size 192 g
Amount per serving
Calories 126
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0.4g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 565.6mg 25%
Total Carbohydrate 14g 5%
Dietary Fiber 5.12g 18%
Total Sugars 2.6g
Includes 0g Added Sugars 0%
Protein 4.4g
Vitamin D 0mcg 0%
Calcium 60.8mg 4%
Iron 1.6mg 10%
Potassium 401.8mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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