Fried Green Tomatoes
Fried Green Tomatoes

Ingredients

  • 4 firm green tomatoes
  • 1 cup cornmeal
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • 3 Tbsp. canola oil

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Instructions

  1. Wash the tomatoes, remove the stems, and slice each tomato into thick slices.
  2. Season the cornmeal with salt and pepper.
  3. Heat the oil in a skillet over medium-high. Dip the tomato slices into the cornmeal and fry until brown, turning once (1-2 minutes per side). Don't overcrowd the pan.

Nutrition Facts

4 servings per container
Serving size 165 g
Amount per serving
Calories 231
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 172mg 7%
Total Carbohydrate 29.8g 11%
Dietary Fiber 3.62g 14%
Total Sugars 5.1g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 18.6mg 2%
Iron 1.7mg 10%
Potassium 340.4mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
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  • Whole Grain
  • Omega-3
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