Flank Steak With Cracked Wheat Salad
Flank Steak With Cracked Wheat Salad

Ingredients

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Whisk together marinade ingredients in medium bowl. Reserve half of marinade in refrigerator for dressing.
  2. Place steak in freezer bag and pour remaining half of marinade over beef. Turn to coat and marinate in refrigerator (1-12 hours).
  3. Bring water to a boil in medium saucepan. Stir in cracked wheat and salt. Reduce heat, cover, and simmer until wheat is tender and water is absorbed (20 minutes). Spread on a baking sheet to cool.
  4. While wheat is cooking, remove steak from marinade and discard marinade. On a grill over medium heat, grill steak uncovered to a minimum internal temperature of 145ºF, turning once (8-10 minutes per side).
  5. Carve steak across the grain into thin slices. Toss cracked wheat with tomatoes, parsley, mint, and reserved marinade. Serve topped with steak slices.

Nutrition Facts

6 servings per container
Serving size 415 g
Amount per serving
Calories 401
% Daily Value*
Total Fat 19.4g 25%
Saturated Fat 5.3g 27%
Trans Fat 0g
Cholesterol 77.1mg 26%
Sodium 370mg 16%
Total Carbohydrate 29.6g 11%
Dietary Fiber 5.17g 18%
Total Sugars 4.1g
Includes 0g Added Sugars 0%
Protein 29.6g
Vitamin D 0.1mcg 0%
Calcium 78.7mg 6%
Iron 4.2mg 25%
Potassium 825.7mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
Less
  • Saturated Fat