Ingredients

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Instructions

Nutrition Facts

2 servings per container
Serving size 366 g
Amount per serving
Calories 338
% Daily Value*
Total Fat 8.3g 10%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 85.1mg 28%
Sodium 432mg 19%
Total Carbohydrate 36.8g 13%
Dietary Fiber 15.8g 57%
Total Sugars 8g
Includes 0g Added Sugars 0%
Protein 45.5g
Vitamin D 5.3mcg 25%
Calcium 434.7mg 35%
Iron 3mg 15%
Potassium 748.4mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Whole Grain
  • Beneficial Fats
− Less
  • Sodium