[NEW] Fennel-crusted Salmon On White Beans

White beans are brought to life by fennel, white wine, and tomatoes to serve as a scrumptious bed for pan-seared salmon.

Active: 30 min. Cook: Total: 30 mins

Ingredients

5 tsp. olive oil, divided 1 bulb fennel, thinly sliced 2 (
5 oz.) cans white beans, rinsed 2 tomatoes, diced ⅓ cup white wine
1 Tbsp. chopped fennel fronds
1 Tbsp. Dijon mustard ½ tsp. pepper, divided
1 Tbsp. fennel seeds
1 lb. salmon fillet, skinned and halved

Directions

Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add sliced fennel and cook, stirring occasionally, until lightly browned (5-6 minutes).
Stir in beans, tomatoes, and wine. Cook, stirring occasionally, until the tomatoes begin to break down (3-5 minutes). Transfer to a bowl; stir in chopped fennel fronds, mustard and ¼ teaspoon pepper. Cover to keep warm.
Combine fennel seeds and the remaining pepper in a small bowl. Sprinkle evenly on both sides of salmon.
Wipe out the pan. Add the remaining oil to the pan and heat over high heat until shimmering. Add the salmon and cook until golden brown (3-5 minutes). Turn the salmon over, cover and remove from the heat. Let stand until the salmon finishes cooking off the heat, reaching an internal temperature of at least 145ºF (3-5 minutes).
Serve salmon warm on top of the warm bean mixture.

Nutrition Facts

6 servings per container

Serving size 270 g

Amount per serving

Calories 325

% Daily Value*

Total Fat 14.5g	19%
Saturated Fat 2.9g	15%
Trans Fat 0g
Cholesterol 41.6mg	14%
Sodium 418.2mg	18%
Total Carbohydrate 23.8g	9%
Dietary Fiber 6.33g	23%
Total Sugars 3.2g
Includes 0g Added Sugars	0%
Protein 22.7g
Vitamin D 8.3mcg	40%
Calcium 107mg	8%
Iron 3.5mg	20%
Potassium 973.4mg	20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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