Easy Banana Bran Breakfast Cookies
Easy Banana Bran Breakfast Cookies

Ingredients

  • 2½ ripe bananas
  • ½ cup chopped dates
  • ½ cup flax seeds
  • ½ cup oat bran
  • 1½ cups whole wheat flour
  • 1 cup soy milk
  • 1 tsp. baking soda
  • ½ Tbsp. salt

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Instructions

  1. Preheat oven to 350°F.
  2. Mash bananas together with flax seed in mixing bowl. Stir in all other ingredients and mold the mixture into 8 cookies. Place on a nonstick baking sheet. Bake until firm to the touch (30-35 minutes).

Nutrition Facts

8 servings per container
Serving size 114 g
Amount per serving
Calories 203
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 612.3mg 27%
Total Carbohydrate 39.3g 14%
Dietary Fiber 6.92g 25%
Total Sugars 11.8g
Includes 0g Added Sugars 0%
Protein 6.9g
Vitamin D 0mcg 0%
Calcium 42.3mg 4%
Iron 1.9mg 10%
Potassium 400.3mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
  • Omega-3
Less
  • Sodium