Beverages • Smoothie

Double Green Smoothie

This easy smoothie is a great nutrient-packed beverage for a breakfast on the go. The best part is that it’s designed to be flexible with what’s in your fridge. Out of kale but have collards? Swap ’em in. Cupboard empty of apricots and dates? What the heck, give raisins a go.

Tip: For the best texture when making smoothies from fibrous greens, it’s best to use a very powerful blender.

Prep Time: 5 min.

Cook Time:

Total Time: 5 mins

2 Servings

Ingredients

1½ cup unsweetened soy milk
2 dried apricots
1 banana
1 cup chopped kale
1 cup spinach
½ cup frozen berries

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Instructions

Combine ingredients in a blender or food processor and blend until smooth.

Nutrition Facts

2 servings per container

Serving size 308 g

Amount per serving

Calories 187

% Daily Value*

Total Fat 3.8g	5%
Saturated Fat 0.5g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 109.9mg	5%
Total Carbohydrate 33.2g	12%
Dietary Fiber 3.45g	11%
Total Sugars 19.9g
Includes 0g Added Sugars	0%
Protein 7.7g
Vitamin D 0mcg	0%
Calcium 80.7mg	6%
Iron 2mg	10%
Potassium 612.4mg	15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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Vitamins and Minerals
Fiber
Base Credit

− Less

Natural Sugar