Curried Squash Soup
Curried Squash Soup

Ingredients

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Instructions

  1. Preheat oven to 400ºF.
  2. Cut squash in half lengthwise and discard seeds. Place cut side down in a greased or foil-lined baking pan. Bake until tender (40-50 minutes). Set aside until cool enough to handle and peel.
  3. Heat oil a large saucepan over medium heat. Sauté onion and garlic until tender (5-8 minutes). Stir in flour, salt, curry powder, and cayenne.
  4. Stir in broth and add bay leaf. Bring to a boil and cook until thickened (2-3 minutes). Reduce heat and simmer, uncovered, for 20 minutes. Discard bay leaf and cool until safe to run through a food processor.
  5. In a blender or food processor, place half of the broth mixture and squash. Cover and process until smooth. Repeat with remaining broth mixture and squash.
  6. Return to the saucepan and heat through.
  7. Combine the topping ingredients and serve each bowl of soup with a dollop of cream.

Nutrition Facts

6 servings per container
Serving size 399 g
Amount per serving
Calories 172
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 2.8g 15%
Trans Fat 0.1g
Cholesterol 10.9mg 3%
Sodium 528.6mg 23%
Total Carbohydrate 24.1g 9%
Dietary Fiber 4.18g 14%
Total Sugars 4.9g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0.1mcg 0%
Calcium 134.4mg 10%
Iron 1.2mg 6%
Potassium 581.7mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
Less
  • Saturated Fat
  • Sodium