Curried Squash & Apple Bisque With Leek
Curried Squash & Apple Bisque With Leek

Ingredients

  • 3 medium leeks, white part only, coarsely chopped
  • 2 large celery stocks, coarsely chopped
  • 1 cup tart apple, peeled, cored, diced into ½” cubes (measure after chopping)
  • 1 large russet potato, peeled and chopped into 1” cubes
  • 4 cups butternut squash, peeled and chopped into 1” cubes (measure after chopping)
  • 1 tsp. Madras curry powder
  • 1/4t. cinnamon
  • 1 small bay leaf
  • ½ teaspoon fine sea salt
  • 1 ½ quarts vegetable stock
  • 2T. maple syrup
  • 2T. fresh-squeezed orange juice
  • ½ cup heavy cream or evaporated s

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Instructions

  1. In a heavy-bottomed 6-quart pot, sauté the leeks, celery, apple and 1/2 teaspoon salt in the olive oil over medium heat until softened, about 8 minutes.2. Add the curry powder, cinnamon, and bay leaf and stir until the spices become fragrant, about 1 minute. Add the squash, potato, and stock, stir and bring to the boil, then reduce the heat to medium-low and simmer, covered, for 25-30 minutes, or until the potato crumbles when pressed with a fork.3. Remove from the heat, fish out the bay leaf and discard. Using an immersion blender or a regular blender (working in small batches), puree the soup until completely smooth.4. Strain the soup through a fine mesh strainer, taking care not to push the fibrous solids through the mesh. Return the soup to the stove and return it to a light simmer to reduce until the soup will lightly coat the back of a spoon.5. Remove from the heat and stir in the maple syrup, the optional evaporated skim milk, a dash of pepper, and the fresh orange juice. Taste for seasoning and adjust if necessary. A bit of crumbled bacon and chive sprinkled over the soup before service is a nice touch, and many—including Anthony Bourdain—choose to drizzle a little extra maple syrup as well.

Nutrition Facts

6 servings per container
Serving size 521 g
Amount per serving
Calories 275
% Daily Value*
Total Fat 12.1g 15%
Saturated Fat 5.3g 25%
Trans Fat 0.3g
Cholesterol 22.6mg 8%
Sodium 363.3mg 16%
Total Carbohydrate 40.7g 15%
Dietary Fiber 5.56g 21%
Total Sugars 12.6g
Includes 4g Added Sugars 8%
Protein 3.8g
Vitamin D 0.3mcg 0%
Calcium 132.7mg 10%
Iron 2.3mg 10%
Potassium 791mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
Less
  • Added Sugar
  • Saturated Fat
  • Sodium