[NEW] Curried Squash & Apple Bisque With Leek

This recipe yields approximately 1 ½ quarts of soup, and it’s very flexible. If you don’t have squash, carrots make an excellent substitute. Apple is optional.Ā  The refined version below calls for straining the soup and finishing it with heavy cream, though for day-to-day use, I recommend skipping both, upping the fiber content, lowering the fat content, and making this a Guiding Stars 1-star recipe. Skipping the straining will also result in a larger yield. Serve with a light salad of mixed greens tossed with the Avocado Vinaigrette found in Guiding Stars’ recipe section
Best Choice
Prep Time: 30 Minutes
Cook Time: 50 Minutes
Total Time: 1 hour 20 mins
6 Servings
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[NEW] Curried Squash & Apple Bisque With Leek

Ingredients

  • 3 medium leeks, white part only, coarsely chopped 2 large celery stocks, coarsely chopped
  • 1 cup tart apple, peeled, cored, diced into Ā½ā€ cubes (measure after chopping) 1 large russet potato, peeled and chopped into 1ā€ cubes
  • 4 cups butternut squash, peeled and chopped into 1ā€ cubes (measure after chopping)
  • 1 tsp. Madras curry powder 1/4t. cinnamon 1 small bay leaf ½ teaspoon fine sea salt 1 ½ quarts vegetable stock 2T. maple syrup 2T. fresh-squeezed orange juice ½ cup heavy cream or evaporated s

Tip: Screenshot this list for easy reference while shopping

Instructions

1. In a heavy-bottomed 6-quart pot, sautĆ© the leeks, celery, apple and 1/2 teaspoon salt in the olive oil over medium heat until softened, about 8 minutes.2. Add the curry powder, cinnamon, and bay leaf and stir until the spices become fragrant, about 1 minute. Add the squash, potato, and stock, stir and bring to the boil, then reduce the heat to medium-low and simmer, covered, for 25-30 minutes, or until the potato crumbles when pressed with a fork.3. Remove from the heat, fish out the bay leaf and discard. Using an immersion blender or a regular blender (working in small batches), puree the soup until completely smooth.4. Strain the soup through a fine mesh strainer, taking care not to push the fibrous solids through the mesh. Return the soup to the stove and return it to a light simmer to reduce until the soup will lightly coat the back of a spoon.5. Remove from the heat and stir in the maple syrup, the optional evaporated skim milk, a dash of pepper, and the fresh orange juice. Taste for seasoning and adjust if necessary. A bit of crumbled bacon and chive sprinkled over the soup before service is a nice touch, and many—including Anthony Bourdain—choose to drizzle a little extra maple syrup as well.

Nutrition Facts

6 servings per container
Serving size 521 g
Amount per serving
Calories 275
% Daily Value*
Total Fat 12.1g 15%
Saturated Fat 5.3g 25%
Trans Fat 0.3g
Cholesterol 22.6mg 8%
Sodium 363.3mg 16%
Total Carbohydrate 40.7g 15%
Dietary Fiber 5.56g 21%
Total Sugars 12.6g
Includes 4g Added Sugars 8%
Protein 3.8g
Vitamin D 0.3mcg 0%
Calcium 132.7mg 10%
Iron 2.3mg 10%
Potassium 791mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
āˆ’ Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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