Curried Red Pepper Dip
Curried Red Pepper Dip

Ingredients

  • 1 (5.3 oz.) nonfat, plain Greek yogurt
  • ¼ cup olive oil mayonnaise
  • ½ cup finely chopped red bell pepper
  • 1 tsp. honey
  • 3 scallions, chopped
  • 1 tsp. paprika
  • ½ tsp. curry powder
  • ¼ tsp. garlic powder

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Instructions

  1. Mix all ingredients until well blended.
  2. Cover and refrigerate to blend flavors (30 minutes).

Nutrition Facts

8 servings per container
Serving size 42 g
Amount per serving
Calories 50
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 3.4mg 2%
Sodium 68.4mg 3%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0.51g 4%
Total Sugars 1.9g
Includes 0.7g Added Sugars 2%
Protein 2.2g
Vitamin D 0mcg 0%
Calcium 26.8mg 2%
Iron 0.2mg 0%
Potassium 71.3mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Omega-3
− Less
  • Added Sugar
  • Sodium