[NEW] Curried Red Pepper Dip

This easy-peasy yogurt dip is brought to life with a delicious blend of spices for a flavor that's at home on any cut veggie or whole-grain cracker.
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Prep Time: 5 min.
Cook Time: 35 min.
Total Time: 40 mins
8 Servings
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[NEW] Curried Red Pepper Dip

Ingredients

  • 1 (5.
  • 3 oz.) nonfat, plain Greek yogurt ¼ cup olive oil mayonnaise ½ cup finely chopped red bell pepper
  • 1 tsp. honey 3 scallions, chopped
  • 1 tsp. paprika ½ tsp. curry powder ¼ tsp. garlic powder

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Instructions

  1. Mix all ingredients until well blended.
  2. Cover and refrigerate to blend flavors (30 minutes).

Nutrition Facts

8 servings per container
Serving size 42 g
Amount per serving
Calories 50
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 3.4mg 2%
Sodium 68.4mg 3%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0.51g 4%
Total Sugars 1.9g
Includes 0.7g Added Sugars 2%
Protein 2.2g
Vitamin D 0mcg 0%
Calcium 26.8mg 2%
Iron 0.2mg 0%
Potassium 71.3mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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