[NEW] Cucumber Yogurt Salad

Riffing on Greek tzatziki, this cold salad is great as a standalone dish or heaped on top of whole-wheat pita. Make the flavor your own by adding a generous helping of your favorite herbs. The simplicity of the flavors make it perfect for savoring strongly flavored greens like tarragon, mint or dill.
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Prep Time: 10 Minutes
Cook Time: None
Total Time: 10 mins
2 Servings
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[NEW] Cucumber Yogurt Salad

Ingredients

  • 1 cucumber 1 tomato 1-2 T. fresh chives 1 radish
  • 8 oz. plain, low-fat yogurt 1/4 t. salt Fresh ground black pepper

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Instructions

  1. Dice cucumber, tomato, radish, and chives into small cubes.
  2. Place in a bowl and add yogurt.
  3. Season with salt and pepper.
  4. Mix and serve.

Nutrition Facts

2 servings per container
Serving size 343 g
Amount per serving
Calories 108
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.2g 5%
Trans Fat 0g
Cholesterol 6.8mg 2%
Sodium 232.4mg 10%
Total Carbohydrate 16.6g 6%
Dietary Fiber 1.76g 7%
Total Sugars 12.5g
Includes 0g Added Sugars 0%
Protein 7.7g
Vitamin D 0mcg 0%
Calcium 241.7mg 20%
Iron 0.8mg 6%
Potassium 674.8mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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