[NEW] Cucumber Guacamole Salad Wraps

This salad is served in a bowl lined with a high fiber wrap.  Of course, you could fold the whole bowlful into the wrap and eat it with your hands.
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Prep Time: 10 Minutes
Cook Time: 20 Minutes
Total Time: 30 mins
2 Servings
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[NEW] Cucumber Guacamole Salad Wraps

Ingredients

  • 1 large vine tomato 1/
  • 2 cup white onion, 1/2 inch dice 1/2 European seedless cucumber, 1/2 inch dice
  • 2 cups mixed baby greens 1 large ripe avocado 1/
  • 4 cup cilantro leaves 1 tablespoon chopped chives 1 lime 1 tablespoon extra virgin olive oil 2 Low Carb/High Fiber wraps Nonstick cooking spray

Tip: Screenshot this list for easy reference while shopping

Instructions

1.     Preheat oven to 375 and invert two oven safe bowls onto a sheet pan. Spray both sides of wrap lightly with nonstick cooking spray and drape wraps over bowls. Bake at 375 for 15 minutes or until wraps feel dry and hard. Remove pan from oven and leave wraps to cool in place on the bowl molds.2.     Halve the tomato and remove the seeds and pulp. Cut tomato into 1/2 inch dice and combine in a medium bowl with the diced onion and cucumber. Toss lightly to combine.3.      To serve, place each wrap bowl on a plate and divide mixed greens between them. Halve the avocado lengthwise and remove the pit. Place one half, cut side up, atop the lettuce. Top each avocado half with the tomato mixture and sprinkle cilantro leaves over the top of each salad. Drizzle each salad with the olive oil and serve with 2-3 lime wedges to squeeze on top before eating. Season with cracked black pepper to taste.

Nutrition Facts

2 servings per container
Serving size 398 g
Amount per serving
Calories 360
% Daily Value*
Total Fat 24.9g 32%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 378.4mg 17%
Total Carbohydrate 38.5g 14%
Dietary Fiber 22.57g 82%
Total Sugars 7.1g
Includes 0g Added Sugars 0%
Protein 12.3g
Vitamin D 0mcg 0%
Calcium 170.4mg 15%
Iron 2.9mg 15%
Potassium 948.3mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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