Creamy Wild Rice Soup
Creamy Wild Rice Soup

Ingredients

  • 1 Tbsp. butter
  • 2 cups sliced leeks, white and light green parts only
  • 2 cups chopped celery
  • 2 Tbsp. chopped fresh parsley, divided
  • 1 clove garlic
  • 5 cups fat-free, reduced sodium chicken broth
  • 2 cups red potatoes, skins on, chopped
  • 2 cups parsnips, peeled and chopped
  • ½ cup wild rice, cooked

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Instructions

  1. Melt butter in a Dutch oven over medium-low. Sauté leeks and celery until soft and just beginning to brown. Add 1 tablespoon of parsley and garlic, sauté another minute or two.
  2. Add chicken broth and bring to a boil. Add potatoes and parsnips and return to a boil. Reduce heat and simmer until potatoes and parsnips are soft (20-30 minutes).
  3. With a standard or immersion blender, purée (using small batches and extra care with a standard blender) the hot vegetable mixture, leaving some chunks. Stir in wild rice and serve garnished with remaining parsley.

Nutrition Facts

8 servings per container
Serving size 288 g
Amount per serving
Calories 96
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 1g 5%
Trans Fat 0.1g
Cholesterol 3.8mg 1%
Sodium 327.1mg 14%
Total Carbohydrate 18.4g 7%
Dietary Fiber 3.37g 12%
Total Sugars 3.4g
Includes 0g Added Sugars 0%
Protein 3.4g
Vitamin D 0mcg 0%
Calcium 43.6mg 4%
Iron 1.4mg 8%
Potassium 430.8mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Sodium