Cream Of Celery Soup
Cream Of Celery Soup

Ingredients

  • 1 Tbsp. olive oil
  • 4 celery ribs, chopped
  • 1 small Russet potato, peeled and diced
  • 1 small onion, chopped
  • 1 tsp. sugar
  • ½ tsp. dried sage
  • Pinch salt
  • 1 ½ cup low-sodium chicken broth
  • 3 Tbsp. 2% milk

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Instructions

  1. Heat oil in medium saucepan over medium-low heat. Add celery, potato, onion, sugar, sage and salt. Cover and cook until celery and onion are soft, 12-15 minutes.
  2. Stir in broth and simmer until potato is soft, 10-15 minutes.
  3. Puree with an immersion blender until smooth. Stir in milk and return to a simmer before serving hot.

Nutrition Facts

2 servings per container
Serving size 414 g
Amount per serving
Calories 185
% Daily Value*
Total Fat 7.5g 9%
Saturated Fat 1.3g 8%
Trans Fat 0g
Cholesterol 1.8mg 0%
Sodium 205.8mg 9%
Total Carbohydrate 25.1g 9%
Dietary Fiber 3.05g 11%
Total Sugars 6.3g
Includes 2.1g Added Sugars 4%
Protein 5g
Vitamin D 0.3mcg 0%
Calcium 81.6mg 6%
Iron 1.3mg 6%
Potassium 647.6mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
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Less
  • Added Sugar