Cranberry Smoothie
Cranberry Smoothie

Ingredients

  • 1 very ripe banana
  • 1 cup cranberries
  • 1 cup skim milk
  • 2-3 ice cubes

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Instructions

  1. Place all ingredients in a blender or food processor and purée until smooth.
  2. Serve immediately.

Nutrition Facts

2 servings per container
Serving size 257 g
Amount per serving
Calories 117
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 2.5mg 0%
Sodium 54mg 2%
Total Carbohydrate 25.5g 9%
Dietary Fiber 3.33g 11%
Total Sugars 15.4g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 1.5mcg 6%
Calcium 157.1mg 10%
Iron 0.3mg 0%
Potassium 442.2mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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