Cranberry Pear Salad
Cranberry Pear Salad

Ingredients

  • Dressing Ingredients
  • 1/4 c. extra virgin olive oil
  • 3 T. balsamic vinegar
  • 1 t. whole grain mustard
  • 1 t. honey
  • 1/8 t. salt
  • 1/4 t. freshly ground black pepper
  • Salad Ingredients
  • 1/2 c. red onion, thinly sliced
  • 1/3 c. dried cranberries, juice-sweetened
  • 8 c. baby spinach
  • 2 pears, cored and sliced
  • 2/3 c. hazelnuts, toasted and chopped

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Whisk dressing ingredients together thoroughly.
  2. Toss the spinach, onions and pears with dressing. Sprinkle with cranberries and hazelnuts.

Nutrition Facts

4 servings per container
Serving size 221 g
Amount per serving
Calories 361
% Daily Value*
Total Fat 25.6g 33%
Saturated Fat 2.8g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154.7mg 7%
Total Carbohydrate 32g 12%
Dietary Fiber 6.22g 21%
Total Sugars 20.4g
Includes 8.2g Added Sugars 16%
Protein 5.2g
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 2.9mg 15%
Potassium 674.3mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
− Less
  • Added Sugar