[NEW] Cranberry & Herb Turkey Burgers

Wishing for November in the middle of grilling season? Try Thanksgiving in a burger, paired with a whole wheat roll.

Active: 20 min. Cook: Total: 20 mins

Ingredients

¼ cup +
2 Tbsp. whole-wheat couscous ½ cup boiling water
2 Tbsp. olive oil 1 onion, finely chopped
1 stalk celery, minced
1 Tbsp. chopped fresh thyme 1½ tsp. chopped fresh sage ½ tsp. salt ½ tsp. pepper ¼ cup dried cranberries, finely chopped
1 lb. 93% lean ground turkey

Directions

Combine couscous with boiling water, cover, and let sit until soft (5 minutes).
Heat oil in a large skillet over medium heat. Add onion and cook, stirring, for 1 minute. Add celery and cook, stirring, until softened (2-3 minutes). Add thyme, sage, salt, and pepper. Cook until fragrant (20-30 seconds).
Transfer the onion mixture to the bowl with the couscous and stir in cranberries. Let cool until safe to handle (5 minutes). Mix with turkey and form into 6 patties.
Preheat a grill to medium high. Add the patties, reduce heat to medium, and cook for 4 minutes. Turn and cook until reaching a minimum internal temperature of 165ºF (6-8 minutes).

Nutrition Facts

6 servings per container

Serving size 142 g

Amount per serving

Calories 221

% Daily Value*

Total Fat 9.9g	13%
Saturated Fat 2.3g	13%
Trans Fat 0g
Cholesterol 50.3mg	17%
Sodium 252.6mg	11%
Total Carbohydrate 14.8g	5%
Dietary Fiber 1.39g	4%
Total Sugars 4.6g
Includes 3.4g Added Sugars	6%
Protein 17.4g
Vitamin D 0mcg	0%
Calcium 25.7mg	2%
Iron 1.4mg	6%
Potassium 283.2mg	6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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