Corn Avocado Salsa
Corn Avocado Salsa

Ingredients

  • 2 c. sweet corn
  • 2 avocados, diced
  • 1/2 red onion, minced
  • 1/2 jalapeno, seeded and minced
  • 1 sm. orange pepper, seeded and minced
  • Juice of 1 lime
  • 1/4 c. cilantro, chopped
  • 1 T. vinegar
  • 1/4 t. salt
  • 1/4 t. pepper

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Instructions

  1. Combine all ingredients.
  2. Chill covered for at least 20 minutes.

Nutrition Facts

5 servings per container
Serving size 186 g
Amount per serving
Calories 196
% Daily Value*
Total Fat 12.7g 17%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 134.8mg 6%
Total Carbohydrate 21.7g 8%
Dietary Fiber 7.19g 25%
Total Sugars 5.5g
Includes 0g Added Sugars 0%
Protein 4.2g
Vitamin D 0mcg 0%
Calcium 35.7mg 2%
Iron 1.5mg 10%
Potassium 689.7mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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