Cool As A Cucumber Soup
Cool As A Cucumber Soup

Ingredients

  • 4 small seedless cucumbers, peeled and grated
  • 1 Tbsp. lemon juice
  • 1 bunch fresh mint, chopped
  • 1 tsp. dill
  • ½ tsp. garlic powder
  • 2 cups plain yogurt
  • 1 Tbsp. olive oil
  • ½ avocado

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Instructions

  1. Blend all ingredients in a blender until smooth.
  2. Chill to serve (30 minutes).

Nutrition Facts

4 servings per container
Serving size 325 g
Amount per serving
Calories 173
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 2.3g 13%
Trans Fat 0g
Cholesterol 7.4mg 2%
Sodium 95mg 4%
Total Carbohydrate 15.8g 6%
Dietary Fiber 3.64g 14%
Total Sugars 11.1g
Includes 0g Added Sugars 0%
Protein 8.4g
Vitamin D 0mcg 0%
Calcium 277mg 20%
Iron 2.1mg 10%
Potassium 692.5mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
− Less
  • Saturated Fat