Collard Greens
Collard Greens

Ingredients

  • 4 lbs. collard greens
  • 3 cups low-fat, low-sodium chicken broth
  • 2 onions, chopped
  • 3 garlic cloves, crushed
  • 1 tsp. red pepper flakes
  • 1 tsp. pepper

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Instructions

  1. Wash and cut the collard greens and place them in a large stockpot. Add the remaining ingredients and enough water to cover.
  2. Cook on low until tender, stirring occasionally (3 hours).

Nutrition Facts

8 servings per container
Serving size 356 g
Amount per serving
Calories 105
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67.4mg 3%
Total Carbohydrate 17.6g 6%
Dietary Fiber 9.87g 35%
Total Sugars 2.8g
Includes 0g Added Sugars 0%
Protein 9.2g
Vitamin D 0mcg 0%
Calcium 542mg 40%
Iron 1.4mg 8%
Potassium 628.1mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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