[NEW] Citrus Tilapia

Serve this flavorful fish with an ample side of steamed veggies and brown rice for a wholesome, easy weeknight meal to bring your family together.
Active: 5 Minutes Cook: 15 Minutes Total: 20 mins
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[NEW] Citrus Tilapia

Ingredients

  • 4 (
  • 6 oz.) tilapia fillets 1/2 c. fresh orange juice (about 1 orange) 3 T. fresh lime juice 1 t. brown sugar 1 T. extra-virgin olive oil 2 t. lower-sodium soy sauce 1/4 t. salt 1/2 t. ground cumin 1/4 t. black pepper 1/4 t. ground red pepper 2 garlic cloves, crushed 1/2 t. paprika

Directions

  1. Arrange fish in a single layer in a shallow roasting pan coated lined with parchment paper. Combine orange juice with remaining ingredients except for paprika; pour over fish. Let stand 15 minutes.
  2. Preheat broiler.
  3. Sprinkle fish with paprika; broil 15 minutes. Drizzle sauce over fish to serve.

Nutrition Facts

4 servings per container

Serving Size 223 g

Amount per serving
Calories 220
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 85mg 28%
Sodium 330mg 14%
Total Carbohydrate 6g 2%
Dietary Fiber 0.5g 0%
Total Sugars 4g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 35g
Vitamin D 5.3mcg 25%
Calcium 30.5mg 2%
Iron 1.4mg 6%
Potassium 620mg 15%
Vitamin A 13mcg 2%
Vitamin C 19.5mg 20%
Vitamin E 1.3mg 6%
Vitamin K 5.1mcg 4%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 12.9mg 80%
Vitamin B6 0.3mg 20%
Folate 52.8mcg 13%
Vitamin B12 2.7mcg 110%
Biotin 0.2mcg 0%
Chloride 0.3mg 0%
Pantothenate 0.9mg 20%
Phosphorus 305.6mg 25%
Iodine 0.6mcg 0%
Magnesium 54.5mg 15%
Zinc 0.7mg 10%
Selenium 71.4mcg 130%
Copper 0.2mg 20%
Manganese 0.2mg 8%
Chromium 0.3mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tilapia, Orange Juice, Lime Juice, Olive Oil, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Garlic, Brown Sugar, Salt, Paprika, Cumin, Black Pepper, Red Pepper Flakes.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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