Citrus Tilapia
Citrus Tilapia

Ingredients

  • 4 (6 oz.) tilapia fillets
  • 1/2 c. fresh orange juice (about 1 orange)
  • 3 T. fresh lime juice
  • 1 t. brown sugar
  • 1 T. extra-virgin olive oil
  • 2 t. lower-sodium soy sauce
  • 1/4 t. salt
  • 1/2 t. ground cumin
  • 1/4 t. black pepper
  • 1/4 t. ground red pepper
  • 2 garlic cloves, crushed
  • 1/2 t. paprika

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Instructions

  1. Arrange fish in a single layer in a shallow roasting pan coated lined with parchment paper. Combine orange juice with remaining ingredients except for paprika; pour over fish. Let stand 15 minutes.
  2. Preheat broiler.
  3. Sprinkle fish with paprika; broil 15 minutes. Drizzle sauce over fish to serve.

Nutrition Facts

4 servings per container
Serving size 223 g
Amount per serving
Calories 220
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 85.1mg 28%
Sodium 331.6mg 14%
Total Carbohydrate 6.4g 2%
Dietary Fiber 0.35g 0%
Total Sugars 4g
Includes 1.1g Added Sugars 2%
Protein 34.9g
Vitamin D 5.3mcg 25%
Calcium 30.5mg 2%
Iron 1.4mg 6%
Potassium 621.6mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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