Citrus Roasted Squash & Sweet Potatoes
Citrus Roasted Squash & Sweet Potatoes

Ingredients

  • 3 lbs. butternut squash, halved and seeded
  • 1½ lbs. sweet potatoes
  • 3 Tbsp. orange zest
  • ½ tsp. cinnamon
  • 1 Tbsp. olive oil
  • Pepper to taste

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Instructions

  1. Preheat oven to 400ºF. Cover a large baking sheet with foil and coat with cooking spray.
  2. Lay squash on baking sheet, cut side down. Pierce the sweet potatoes in several places with the tip of a paring knife and place them on the baking sheet. Bake until squash and potatoes are tender (1 hour).
  3. Let veggies cool until just safe to handle (15 minutes). Remove skins and mash together, stirring in remaining ingredients.

Nutrition Facts

8 servings per container
Serving size 233 g
Amount per serving
Calories 153
% Daily Value*
Total Fat 1.9g 3%
Saturated Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 343.4mg 15%
Total Carbohydrate 34.3g 12%
Dietary Fiber 5.73g 21%
Total Sugars 6.8g
Includes 0g Added Sugars 0%
Protein 2.8g
Vitamin D 0mcg 0%
Calcium 98.9mg 8%
Iron 1.6mg 10%
Potassium 793.9mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
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Less
  • Sodium