• Newsletter
  • Store Finder
  • Food Finder

[NEW] Citrus Roasted Squash & Sweet Potatoes

Move over, mashed potatoes, there's a new favorite veggie puree in town! It's orange, it's sweet, it's zesty, and your family will beg you to make it time and again.
Best Choice
Prep Time: 15 min.
Cook Time: 1 hour 30 min.
Total Time: 1 hour 45 mins
6 Servings
Print
[NEW] Citrus Roasted Squash & Sweet Potatoes

Ingredients

  • 3 lbs. butternut squash, halved and seeded 1½ lbs. sweet potatoes
  • 3 Tbsp. orange zest ½ tsp. cinnamon
  • 1 Tbsp. olive oil Pepper to taste

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Preheat oven to 400ºF. Cover a large baking sheet with foil and coat with cooking spray.
  2. Lay squash on baking sheet, cut side down. Pierce the sweet potatoes in several places with the tip of a paring knife and place them on the baking sheet. Bake until squash and potatoes are tender (1 hour).
  3. Let veggies cool until just safe to handle (15 minutes). Remove skins and mash together, stirring in remaining ingredients.

Nutrition Facts

8 servings per container
Serving size 233 g
Amount per serving
Calories 153
% Daily Value*
Total Fat 1.9g 3%
Saturated Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 343.4mg 15%
Total Carbohydrate 34.3g 12%
Dietary Fiber 5.73g 21%
Total Sugars 6.8g
Includes 0g Added Sugars 0%
Protein 2.8g
Vitamin D 0mcg 0%
Calcium 98.9mg 8%
Iron 1.6mg 10%
Potassium 793.9mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

Put the Stars to Work

Food Finder

Food Finder

Search our database of thousands of foods to see their star ratings. Compare different brands, find healthier alternatives within categories, and make informed decisions at home or while shopping.

  • Search by product name or brand
  • Browse by food category
  • Save favorites for quick reference
SEARCH FOODS
Store Finder

Store Finder

Locate grocery stores, pharmacies, schools, and healthcare facilities near you that display Guiding Stars ratings on shelf tags. Shop with confidence knowing the ratings are right there when you need them.

  • Find participating retailers nationwide
  • Filter by location and store type
  • Get directions and store hours
FIND STORES