Chunky Guacamole
Chunky Guacamole

Ingredients

  • 2 avocados, mashed
  • ½ onion, chopped
  • 2 jalapeño peppers, seeded and chopped
  • 2 Tbsp. minced fresh cilantro
  • 2 Tbsp. lime Juice
  • ⅛ tsp. pepper
  • 2 tomatoes, chopped
  • 1 clove garlic, minced
  • 1 Tbsp. olive oil
  • ½ tsp. salt

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Instructions

  1. In a large mixing bowl, combine all ingredients. Cover tightly and refrigerate for 1-2 hours.

Nutrition Facts

8 servings per container
Serving size 104 g
Amount per serving
Calories 107
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 151.4mg 7%
Total Carbohydrate 7.1g 3%
Dietary Fiber 4.06g 15%
Total Sugars 1.8g
Includes 0g Added Sugars 0%
Protein 1.5g
Vitamin D 0mcg 0%
Calcium 13.4mg 2%
Iron 0.4mg 2%
Potassium 358.6mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
Less
  • Saturated Fat
  • Sodium