Chippy Chili
Chippy Chili

Ingredients

  • 1 lb. 96% lean ground beef
  • 1 cup diced bell pepper
  • 1 cup diced onion
  • 1 cup diced carrot
  • 1 (15.5 oz.) can black beans, drained and rinsed
  • 2 (28 oz.) cans crushed tomatoes
  • 1 cup finely crushed white corn tortilla chips
  • 1 Tbsp. parsley
  • 4 tsp. chili powder
  • 2 tsp. chopped garlic
  • 2 tsp. cumin
  • ¼ tsp. oregano
  • ½ tsp. pepper

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Preheat a large saucepan over medium-high heat. Cook beef until evenly browned (6-8 minutes).
  2. Stir in bell pepper, onion, and carrot to the pot. Cook until the vegetables begin to soften (5-6 minutes).
  3. Add remaining ingredients and stir to combine. Bring to a simmer, reduce heat to medium-low, cover, and simmer to heat through (20 minutes).

Nutrition Facts

6 servings per container
Serving size 472 g
Amount per serving
Calories 298
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.1g
Cholesterol 38.1mg 13%
Sodium 780.7mg 34%
Total Carbohydrate 39.1g 14%
Dietary Fiber 9.78g 36%
Total Sugars 14.6g
Includes 0g Added Sugars 0%
Protein 25g
Vitamin D 0mcg 0%
Calcium 163mg 15%
Iron 6.4mg 35%
Potassium 1262mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Sodium