Chilled Melon Soup
Chilled Melon Soup

Ingredients

  • 6 cups cubed melon
  • ½ cup cubed cucumber
  • 6 Tbsp. lime juice, divided
  • 1 Tbsp. thinly sliced scallion
  • 1 scallion
  • 1 jalapeño pepper, seeded
  • 1 cup cold water
  • Zest of ½ orange
  • ½ cup orange juice
  • 1 tsp. chopped fresh ginger
  • ½ tsp. salt
  • 2 Tbsp. finely chopped cilantro
  • 2 Tbsp. plain yogurt

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Combine 1 cup melon, cucumber, 2 tablespoons lime juice, and 1 tablespoon sliced scallion. Cover and refrigerate until ready to serve the soup.
  2. Combine remaining ingredients except yogurt and cilantro in a food processor or blender and process until smooth. Refrigerate until chilled (2 hours).
  3. Garnish each serving with dice melon mixture, cilantro, and yogurt.

Nutrition Facts

6 servings per container
Serving size 256 g
Amount per serving
Calories 76
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0.7mg 0%
Sodium 229.7mg 10%
Total Carbohydrate 18.9g 7%
Dietary Fiber 1.66g 7%
Total Sugars 15.5g
Includes 0g Added Sugars 0%
Protein 1.4g
Vitamin D 0mcg 0%
Calcium 25.5mg 2%
Iron 0.4mg 0%
Potassium 465.7mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
Less
  • Sodium