[NEW] Chicken Tostada

Soft onions, tender chicken, and just a little cheese over corn tortillas make a perfect quick, light meal. Plan this recipe for the night after you've made a chicken dish for easy use of leftover chicken.
Active: 15 min. Cook: 25 min. Total: 40 mins
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[NEW] Chicken Tostada

Ingredients

  • 8 corn tortillas
  • 4 Tbsp. shredded cheddar cheese
  • 2 cups cooked, shredded chicken 1 onion, chopped
  • 1 tsp. chili powder
  • 1 tsp. oregano
  • 1 tsp. garlic powder
  • 4 cups shredded romaine lettuce
  • 1 cup chopped tomatoes
  • 4 Tbsp. fat-free sour cream

Instructions

  1. Preheat oven to 350ºF. Bake tortillas until golden brown and crisp (10-12 minutes). Top with cheese and bake until melted (1 minute).
  2. While tortillas are baking, spray a large skillet with cooking spray and heat over medium-high heat. Sauté onion with the seasoning until soft and brown (4-5 minutes). Stir in the chicken and heat through.
  3. To serve, top a corn tortilla with chicken, lettuce, tomato, and sour cream.

Nutrition Facts

4 servings per container
Serving size 262 g
Amount per serving
Calories 293
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 2.3g 12%
Trans Fat 0.1g
Cholesterol 67.9mg 23%
Sodium 168.4mg 7%
Total Carbohydrate 31.2g 11%
Dietary Fiber 5.51g 20%
Total Sugars 3.5g
Includes 0g Added Sugars 0%
Protein 28.1g
Vitamin D 0.1mcg 0%
Calcium 155.8mg 10%
Iron 2.3mg 15%
Potassium 585mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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