[NEW] Chicken Tomato Stew

Oh, waiter! There's a leek in my soup bowl! And it's delicious. This full-flavored dish uses a bold combination of spices to bring together a wide variety of harvest vegetables.
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Prep Time: 15 min.
Cook Time: 30 min.
Total Time: 45 mins
8 Servings
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[NEW] Chicken Tomato Stew

Ingredients

  • 2 Tbsp. olive oil, divided
  • 3 cloves garlic, minced
  • 2 Tbsp. chopped fresh ginger
  • 2 tsp. curry powder ½ tsp. crushed dried chili ¼ tsp. allspice ¼ tsp. cinnamon 3 leeks, trimmed and chopped 4 chicken breasts, cubed 3 potatoes, peeled and cubed
  • 1 cup low-sodium tomato sauce
  • 2 cups water
  • 3 cups cubed butternut squash 2 red bell peppers, diced

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Instructions

  1. Heat 1 tablespoon of oil in large, heavy-bottomed pan. Add garlic, ginger, spices, and leeks and cook until tender (4-5 minutes).
  2. Add chicken and cook, stirring, until browned (4-5 minutes).
  3. Add potatoes, tomato sauce, and water. Cook for 10 minutes. Add squash and peppers and cook until vegetables are tender and chicken is cooked through (15-20 minutes).

Nutrition Facts

8 servings per container
Serving size 371 g
Amount per serving
Calories 259
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 43.1mg 15%
Sodium 102.2mg 4%
Total Carbohydrate 33.5g 12%
Dietary Fiber 5.45g 18%
Total Sugars 8g
Includes 0g Added Sugars 0%
Protein 18.3g
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 3.1mg 15%
Potassium 1079.6mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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