[NEW] Chicken Spinach Wraps

Active: 5 Minutes Cook: Total: 5 mins
Print
[NEW] Chicken Spinach Wraps

Ingredients

  • 4 whole wheat wraps 4 tablespoons canola cholesterol free mayonnaise or mayonnaise dressing with olive oil Mediterranean herb seasoning
  • 2 cups leftover baked chicken
  • 4 cups spinach & arugula
  • 1 cup shredded carrots
  • 1 cup shredded mozzarella

Instructions

1. Combine mayonnaise with spice blend to taste, spreading 1/4 on each tortilla.

2. Divide chicken into 4 portions and mound in center of each tortilla, leaving an inch-margin around the edges. Top with greens, shredded carrots and a cheese slice.

3. Fold tortillas envelope style by folding the bottom edge up and the top down 2 inches, then folding each side inward.

 

Nutrition Facts

4 servings per container
Serving size 227 g
Amount per serving
Calories 427
% Daily Value*
Total Fat 16.8g 22%
Saturated Fat 5.4g 25%
Trans Fat 0.2g
Cholesterol 77.6mg 27%
Sodium 699.6mg 30%
Total Carbohydrate 33.3g 12%
Dietary Fiber 5.33g 18%
Total Sugars 3.2g
Includes 0g Added Sugars 0%
Protein 35.5g
Vitamin D 0.2mcg 0%
Calcium 284mg 20%
Iron 2.2mg 10%
Potassium 546.3mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

Put the Stars to Work

Food Finder

Food Finder

Search our database of thousands of foods to see their star ratings. Compare different brands, find healthier alternatives within categories, and make informed decisions at home or while shopping.

  • Search by product name or brand
  • Browse by food category
  • Save favorites for quick reference
SEARCH FOODS
Store Finder

Store Finder

Locate grocery stores, pharmacies, schools, and healthcare facilities near you that display Guiding Stars ratings on shelf tags. Shop with confidence knowing the ratings are right there when you need them.

  • Find participating retailers nationwide
  • Filter by location and store type
  • Get directions and store hours
FIND STORES