Chicken Chili
Chicken Chili

Ingredients

  • 8 oz. skinless, boneless chicken breast, cubed
  • 1 (15 oz.) can white kidney beans, rinsed and drained
  • 1¼ cup reduced-sodium vegetable broth
  • ¼ cup chopped onion
  • ⅓ cup chopped bell pepper
  • ½ jalapeño pepper, seeded and finely chopped
  • ¼ tsp. cumin
  • ⅛ tsp. pepper
  • 1 clove garlic, minced
  • 2 Tbsp. chopped tomato (optional)
  • 2 Tbsp. sliced green onion (optional)

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Instructions

  1. Preheat medium skillet over medium-high heat. Spray lightly with cooking spray and brown chicken in hot skillet. Drain off any fat.
  2. Combine all ingredients except optional tomato and green onions in a heavy-bottomed pot or a slow cooker. If using a pot, simmer on low until chili is thick and bubbling and chicken is cooked through (1-2 hours). If using a slow cooker, cover and cook on LOW (5-6 hours) or on HIGH (3-4 hours).
  3. Serve hot, garnished with tomato and green onion if desired.

Nutrition Facts

2 servings per container
Serving size 442 g
Amount per serving
Calories 271
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 82.8mg 28%
Sodium 399.7mg 17%
Total Carbohydrate 25.4g 9%
Dietary Fiber 7.53g 29%
Total Sugars 2.7g
Includes 0g Added Sugars 0%
Protein 33g
Vitamin D 0mcg 0%
Calcium 80.2mg 6%
Iron 2.8mg 15%
Potassium 899.8mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
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Less
  • Sodium