Cherry Chunk Overnight Oats
Cherry Chunk Overnight Oats

Ingredients

  • 1 cup rolled oats
  • 1½ cup skim milk
  • 1 cup cherries, halved
  • ¼ cup walnuts, chopped
  • ½ tsp. vanilla
  • 2 oz. dark chocolate, chopped (optional)

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Instructions

  1. Combine all ingredients, except chocolate, in a container. Refrigerate overnight.
  2. Heat in microwave the next morning, 1-2 minutes per serving. Top with chocolate.

Nutrition Facts

2 servings per container
Serving size 383 g
Amount per serving
Calories 669
% Daily Value*
Total Fat 24.4g 31%
Saturated Fat 7.4g 35%
Trans Fat 0g
Cholesterol 5.7mg 2%
Sodium 85.6mg 4%
Total Carbohydrate 92.3g 33%
Dietary Fiber 12.91g 46%
Total Sugars 32.6g
Includes 12.8g Added Sugars 26%
Protein 23.9g
Vitamin D 2.2mcg 10%
Calcium 306.7mg 25%
Iron 6.8mg 40%
Potassium 1019.1mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Whole Grain
− Less
  • Added Sugar
  • Saturated Fat