[NEW] Cauliflower & Chickpea Curry

The trick to making a good curry is to layer and time the cooking of ingredients to make sure that the final dish perfectly showcases the textures of the vegetables which have been seasoned at just the right moment. This one gets it right.
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Prep Time: 30 min.
Cook Time:
Total Time: 30 mins
6 Servings
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[NEW] Cauliflower & Chickpea Curry

Ingredients

  • 4 cups cauliflower florets
  • 1 cup diced yellow potato
  • 1 cup fat-free, reduced-sodium vegetable broth, divided
  • 1 cup thinly sliced red onion 3 garlic cloves, thinly sliced
  • 2 Tbsp. curry powder
  • 3 cups thinly sliced cabbage 1 (
  • 5 oz.) can chickpeas, rinsed and drained
  • 1 cup green beans ¾ cup reduced-fat coconut milk Pepper to taste

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Add cauliflower and potatoes to a large pot and cover with water. Bring to a boil and cook for 3 minutes. Drain and set aside.
  2. In large, heavy-bottomed pan, heat ½ cup broth over medium-high heat. Add onion and garlic, and cook until onion is translucent (4-5 minutes). Mix in curry powder until fragrant (30 seconds).
  3. Add cabbage and cook, stirring occasionally, until wilted, adding water if needed to prevent pan from going dry (4-5 minutes).
  4. Add chickpeas, green beans, cauliflower, and potatoes. Pour in remaining ½ cup broth and coconut milk. When liquid comes to a simmer, reduce heat and simmer, stirring occasionally, until potatoes are tender (10-15 minutes). Season to taste with pepper and serve.

Nutrition Facts

6 servings per container
Serving size 286 g
Amount per serving
Calories 127
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.8g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 174.4mg 7%
Total Carbohydrate 20.9g 8%
Dietary Fiber 6.66g 25%
Total Sugars 3.4g
Includes 0g Added Sugars 0%
Protein 5.3g
Vitamin D 0mcg 0%
Calcium 78.8mg 6%
Iron 1.8mg 10%
Potassium 559.2mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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