Cauliflower & Chickpea Curry
Cauliflower & Chickpea Curry

Ingredients

  • 4 cups cauliflower florets
  • 1 cup diced yellow potato
  • 1 cup fat-free, reduced-sodium vegetable broth, divided
  • 1 cup thinly sliced red onion
  • 3 garlic cloves, thinly sliced
  • 2 Tbsp. curry powder
  • 3 cups thinly sliced cabbage
  • 1 (15 oz.) can chickpeas, rinsed and drained
  • 1 cup green beans
  • ¾ cup reduced-fat coconut milk
  • Pepper to taste

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Instructions

  1. Add cauliflower and potatoes to a large pot and cover with water. Bring to a boil and cook for 3 minutes. Drain and set aside.
  2. In large, heavy-bottomed pan, heat ½ cup broth over medium-high heat. Add onion and garlic, and cook until onion is translucent (4-5 minutes). Mix in curry powder until fragrant (30 seconds).
  3. Add cabbage and cook, stirring occasionally, until wilted, adding water if needed to prevent pan from going dry (4-5 minutes).
  4. Add chickpeas, green beans, cauliflower, and potatoes. Pour in remaining ½ cup broth and coconut milk. When liquid comes to a simmer, reduce heat and simmer, stirring occasionally, until potatoes are tender (10-15 minutes). Season to taste with pepper and serve.

Nutrition Facts

6 servings per container
Serving size 286 g
Amount per serving
Calories 127
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.8g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 174.4mg 7%
Total Carbohydrate 20.9g 8%
Dietary Fiber 6.66g 25%
Total Sugars 3.4g
Includes 0g Added Sugars 0%
Protein 5.3g
Vitamin D 0mcg 0%
Calcium 78.8mg 6%
Iron 1.8mg 10%
Potassium 559.2mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
Less
  • Saturated Fat
  • Sodium