[NEW] Cantaloupe Salsa

Fruit is a delightful way to mix up your salsa game. Serve as a snack with tortilla chips or on fish tacos. Tip: Serrano peppers are about nine times hotter than jalapeño, making this a very hot salsa. Use jalapeño or less serrano if you like milder heat.
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Prep Time: 15 min.
Cook Time:
Total Time: 15 mins
4 Servings
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[NEW] Cantaloupe Salsa

Ingredients

  • 2 cups finely diced cantaloupe ¼ cup finely chopped Vidalia onion
  • 2 Tbsp. chopped fresh basil 1 serrano pepper, minced
  • 1 Tbsp. lime juice â…› tsp. salt

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Toss together all ingredients in a bowl. Chill until ready to serve.

Nutrition Facts

4 servings per container
Serving size 95 g
Amount per serving
Calories 32
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.8mg 4%
Total Carbohydrate 7.8g 3%
Dietary Fiber 0.91g 4%
Total Sugars 6.3g
Includes 0g Added Sugars 0%
Protein 0.9g
Vitamin D 0mcg 0%
Calcium 12.4mg 0%
Iron 0.2mg 0%
Potassium 235.9mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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