Candy Corn Parfait
Candy Corn Parfait

Ingredients

  • 1 cup shredded pineapple
  • 1 cup minced cantaloupe
  • 1 cup sugar-free, fat-free vanilla yogurt

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Instructions

  1. Divide the pineapple between four clear, tall serving dishes.
  2. Top the pineapple with a layer of cantaloupe.
  3. Finish the parfait with a layer of yogurt to serve.

Nutrition Facts

4 servings per container
Serving size 134 g
Amount per serving
Calories 59
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 40mg 2%
Total Carbohydrate 12.9g 5%
Dietary Fiber 0.87g 4%
Total Sugars 9.3g
Includes 0g Added Sugars 0%
Protein 2.5g
Vitamin D 0mcg 0%
Calcium 75.3mg 6%
Iron 0.2mg 0%
Potassium 243.1mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

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