Campfire Stew
Campfire Stew

Ingredients

  • 2 cups cooked or canned garbanzo beans
  • 1 onion, chopped
  • 2 sweet potatoes, peeled and cubed
  • 1 large green pepper, chopped
  • ½ cup corn
  • ½ cup peas
  • 1 cup chopped celery
  • 3 cloves garlic, minced
  • 2 tsp. paprika
  • 1 tsp. turmeric
  • ½ tsp. cumin
  • ½ tsp. cinnamon
  • ½ tsp. salt
  • Pinch cayenne pepper, or to taste
  • 1 (14.5) can stewed tomatoes
  • 4 cups water

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Instructions

  1. Blend or mash half of the garbanzos.
  2. Add all ingredients in a large pot, stir and cook until vegetables are tender (40-45 minutes).

Nutrition Facts

4 servings per container
Serving size 624 g
Amount per serving
Calories 279
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.4g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 613.2mg 27%
Total Carbohydrate 55.2g 20%
Dietary Fiber 12.81g 46%
Total Sugars 14.3g
Includes 0g Added Sugars 0%
Protein 11.9g
Vitamin D 0mcg 0%
Calcium 141.7mg 10%
Iron 5.4mg 30%
Potassium 973.2mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Sodium