[NEW] Butternut Squash With Black Beans

Nutritious can taste incredible, which is proven with this delicious side dish! Black beans add extra protein and texture to a creamy, flavorful variation on squash.
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Prep Time: 30 min.
Cook Time:
Total Time: 30 mins
6 Servings
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[NEW] Butternut Squash With Black Beans

Ingredients

  • 1 tsp. vegetable oil 1 onion, chopped 1 butternut squash, peeled and cubed ¼ tsp. garlic powder ¼ cup red wine vinegar ¼ cup water ½ tsp. oregano 2 (
  • 6 oz.) cans low-sodium black beans, rinsed and drained

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Instructions

  1. In large pan, heat oil over medium heat. Add onion, squash, and garlic powder. Cook until onion begins to soften (4-5 minutes).
  2. Add vinegar and water. Cook on low heat till the squash is tender, adding more water if needed (10-15 minutes).
  3. Add the beans and oregano. Cook until beans are heated through (5-8 minutes).

Nutrition Facts

6 servings per container
Serving size 200 g
Amount per serving
Calories 128
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 122.4mg 5%
Total Carbohydrate 24.8g 9%
Dietary Fiber 7.74g 29%
Total Sugars 2.6g
Includes 0g Added Sugars 0%
Protein 6.1g
Vitamin D 0mcg 0%
Calcium 72.6mg 6%
Iron 2.3mg 10%
Potassium 561.3mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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