Butternut Squash With Black Beans
Butternut Squash With Black Beans

Ingredients

  • 1 tsp. vegetable oil
  • 1 onion, chopped
  • 1 butternut squash, peeled and cubed
  • ¼ tsp. garlic powder
  • ¼ cup red wine vinegar
  • ¼ cup water
  • ½ tsp. oregano
  • 2 (16 oz.) cans low-sodium black beans, rinsed and drained

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Instructions

  1. In large pan, heat oil over medium heat. Add onion, squash, and garlic powder. Cook until onion begins to soften (4-5 minutes).
  2. Add vinegar and water. Cook on low heat till the squash is tender, adding more water if needed (10-15 minutes).
  3. Add the beans and oregano. Cook until beans are heated through (5-8 minutes).

Nutrition Facts

6 servings per container
Serving size 200 g
Amount per serving
Calories 128
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 122.4mg 5%
Total Carbohydrate 24.8g 9%
Dietary Fiber 7.74g 29%
Total Sugars 2.6g
Includes 0g Added Sugars 0%
Protein 6.1g
Vitamin D 0mcg 0%
Calcium 72.6mg 6%
Iron 2.3mg 10%
Potassium 561.3mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

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