Butternut Squash And Plantain Mash
Butternut Squash And Plantain Mash

Ingredients

  • 1 butternut squash
  • 1 large plantain
  • 4 garlic cloves, unpeeled
  • ¼ cup vegetable stock
  • 1 tsp. olive oil
  • ¼ tsp. salt
  • ¼ tsp. pepper

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Instructions

  1. Preheat oven to 375ºF.
  2. Halve the squash and scoop out the seeds and fibers. Peel the halves and cut into 1" pieces.
  3. Trim the ends of the plantain. Cut a slit lengthwise through the inner curve of the skin, pry off the skin, and cut the plantain crosswise into 1" segments.
  4. Place the squash, plantain, and garlic cloves on a parchment-lined baking sheet. Roast until fork tender (30-40 minutes). Let cool slightly and peel the garlic cloves.
  5. In a saucepan, heat the vegetable stock over high heat until simmering. Remove from the heat and add the garlic, squash, plantain, and olive oil. Mash until almost smooth. Season with salt and pepper. Serve immediately.

Nutrition Facts

6 servings per container
Serving size 137 g
Amount per serving
Calories 89
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 124.7mg 5%
Total Carbohydrate 21.4g 8%
Dietary Fiber 2.64g 9%
Total Sugars 6.6g
Includes 0g Added Sugars 0%
Protein 1.5g
Vitamin D 0mcg 0%
Calcium 50.4mg 4%
Iron 0.9mg 4%
Potassium 490.8mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
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  • Sodium