Buckwheat Pancakes (gluten-free)
Buckwheat Pancakes (gluten-free)

Ingredients

  • 1⅓ cup buckwheat flour
  • 2 tsp. baking powder
  • ¼ tsp. salt
  • ⅓ cup plain yogurt
  • ⅓ cup skim milk
  • 2 Tbsp. water
  • 1 Tbsp. melted butter
  • 2 tsp. vanilla extract (optional)
  • 2 egg whites

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Instructions

  1. Combine the flour, baking powder, and salt in a medium mixing bowl.
  2. Whisk together yogurt, milk, and water. Add the melted butter (and vanilla, if using) to the milk mixture and stir to combine.
  3. In a clean metal or glass bowl, beat the egg whites with a mixer until soft peaks form (2-3 minutes).
  4. Combine the dry and liquid mixtures together. Add half the beaten whites and stir gently to combine, then add the remaining whites and fold gently into the batter, preserving as much air as possible. Allow to stand until bubbling (2-3 minutes).
  5. Heat a griddle over medium-high heat. Ladle about 2 tablespoons of batter onto the pan to form a 4″ pancake. Cook until center is bubbly and edges are dry (1 and a half minute). Flip and continue to cook until the center is done (30-45 seconds). Remove to a plate in a just-warm oven and repeat this step until batter is gone.
  6. Serve hot, topped with fruit.

Nutrition Facts

4 servings per container
Serving size 109 g
Amount per serving
Calories 185
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 2.2g 10%
Trans Fat 0.1g
Cholesterol 8.9mg 3%
Sodium 379.6mg 17%
Total Carbohydrate 31.1g 11%
Dietary Fiber 4g 14%
Total Sugars 3.2g
Includes 0g Added Sugars 0%
Protein 8.4g
Vitamin D 0.7mcg 6%
Calcium 250.9mg 20%
Iron 1.9mg 10%
Potassium 328.9mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Saturated Fat
  • Sodium