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[NEW] Breakfast Scramble

You can use whatever vegetables you have on hand for this veggie-packed breakfast option. Mushrooms or broccoli would be fantastic. For a little more flavor, play with your favorite spices. Garlic and chili powder would provide a little southwestern flair, or consider a dash of ground mustard for a pop of umami. Love a more eastern inspiration? Try curry powder or Chinese five-spice. For an Italian option, add some tomatoes and a blend of garlic, basil, oregano and red pepper flakes.
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Prep Time: 20 min.
Cook Time:
Total Time: 20 mins
2 Servings
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[NEW] Breakfast Scramble

Ingredients

  • 1 Tbsp. olive oil ¼ cup chopped onion ¼ cup chopped bell pepper ½ cup frozen hash brown potatoes ¾ cup egg substitute

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Heat oil in a large skillet over medium heat. Sauté onion and pepper until tender (6-8 minutes).
  2. Add hash browns and cook until potatoes are soft and brown, stirring occasionally (4-5 minutes).
  3. Pour egg substitute over vegetables and continue to cook until the eggs are set, stirring often (4-5 minutes).

Nutrition Facts

2 servings per container
Serving size 146 g
Amount per serving
Calories 200
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3.3g 18%
Trans Fat 0g
Cholesterol 279mg 93%
Sodium 113.2mg 5%
Total Carbohydrate 7.9g 3%
Dietary Fiber 1.05g 4%
Total Sugars 1.9g
Includes 0g Added Sugars 0%
Protein 10.2g
Vitamin D 1.5mcg 10%
Calcium 48mg 4%
Iron 1.5mg 6%
Potassium 272.1mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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