Ingredients

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Instructions

Nutrition Facts

8 servings per container
Serving size 139 g
Amount per serving
Calories 241
% Daily Value*
Total Fat 3.6g 4%
Saturated Fat 1.3g 8%
Trans Fat 0g
Cholesterol 7.1mg 2%
Sodium 202.5mg 9%
Total Carbohydrate 44g 16%
Dietary Fiber 5.68g 21%
Total Sugars 2.8g
Includes 0.1g Added Sugars 0%
Protein 11.8g
Vitamin D 0.2mcg 0%
Calcium 128.5mg 10%
Iron 2.4mg 10%
Potassium 322.7mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Whole Grain
− Less
  • Added Sugar