Blackened Salmon Sandwich
Blackened Salmon Sandwich

Ingredients

  • 1 lb. salmon fillet, skinned and quartered
  • 2 tsp. Cajun seasoning
  • 4 whole-wheat rolls, split
  • 1 avocado
  • 2 Tbsp. Guiding Star-worthy mayonnaise
  • 1 cup arugula
  • 2 plum tomatoes, thinly sliced
  • ½ cup thinly sliced red onion

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Instructions

  1. Oil grill rack and preheat grill to high.
  2. Rub salmon on both sides with seasoning. Grill until cooked through, turning once (3-4 minutes per side). Place the rolls on a higher rack to toast.
  3. Mash avocado and mayonnaise together in a small bowl.
  4. To assemble sandwiches, spread some of the avocado mixture on each toasted roll and top with salmon, arugula, tomato, and onion.

Nutrition Facts

4 servings per container
Serving size 270 g
Amount per serving
Calories 388
% Daily Value*
Total Fat 18.4g 23%
Saturated Fat 2.8g 15%
Trans Fat 0g
Cholesterol 63.6mg 22%
Sodium 408.2mg 18%
Total Carbohydrate 30.2g 11%
Dietary Fiber 4.16g 14%
Total Sugars 6g
Includes 3.9g Added Sugars 8%
Protein 27.9g
Vitamin D 0mcg 0%
Calcium 81.4mg 6%
Iron 2.4mg 10%
Potassium 1039.8mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Beneficial Fats
  • Omega-3
Less
  • Added Sugar