Black Rice Salad With Miso Dressing
Black Rice Salad With Miso Dressing

Ingredients

  • 1/2 c. black rice
  • 14 oz. block extra firm tofu
  • 2 t. canola oil
  • 2 t. low-sodium soy sauce
  • fresh ground pepper
  • 1 c. carrots, shredded
  • 3/4 c. edamame, cooked and shelled
  • 3 T. sesame seeds, toasted
  • 1/4 c. cilantro, chopped
  • Miso Dressing:
  • 2 T. white miso
  • 2 T. agave nectar
  • 1 T. sesame oil
  • 2 1/2 T. rice vinegar
  • 1 shallot, minced
  • Juice of half an orange

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Instructions

  1. Cook the rice according to the package instructions.
  2. Wrap the tofu between a few layers of paper towel or a dish cloth and set it aside to drain for 10-15 minutes then dice it.
  3. Heat the oil over medium high heat. Add the tofu and saute for about five minutes. Sprinkle the soy sauce and a few grinds of fresh pepper over the top and saute another few minutes until the edges are browned. Turn off heat and set aside.
  4. Whisk all of the dressing ingredients together.
  5. In a large bowl, combine the rice, tofu, sliced carrots and edamame. Toss everything with the dressing. Add the sesame seeds and cilantro and give it another toss. Serve room temperature or chilled.

Nutrition Facts

2 servings per container
Serving size 487 g
Amount per serving
Calories 755
% Daily Value*
Total Fat 33.6g 44%
Saturated Fat 3.8g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 790.9mg 34%
Total Carbohydrate 81.3g 29%
Dietary Fiber 15.26g 54%
Total Sugars 26.7g
Includes 14.1g Added Sugars 28%
Protein 39.3g
Vitamin D 0mcg 0%
Calcium 482.4mg 35%
Iron 8.7mg 50%
Potassium 959.8mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
Less
  • Added Sugar