[NEW] Black-eyed Pea Salsa With Mango

Serve with your favorite whole grain tortilla chips for a delicious snack! This sweet and spicy dip is filling and luscious and full of nutrients that will help you power through any day or stay peppy for any party.
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Prep Time: 10 min.
Cook Time:
Total Time: 10 mins
16 Servings
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[NEW] Black-eyed Pea Salsa With Mango

Ingredients

  • 1 poblano pepper 1 (
  • 5 oz.) can black-eyed peas, rinsed and drained 1 mango, diced ¼ cup diced onion ½ bell pepper, diced 1 jalapeño pepper, minced ¼ cup chopped fresh cilantro ½ tsp. lime zest
  • 4 Tbsp. lime juice
  • 2 tsp. olive oil

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Instructions

  1. Turn broiler to high and place the rack in the top position. Place the poblano pepper on a foil-lined baking sheet and broil, turning once, until charred (5 minutes per side). Wrap pepper in foil and let stand on counter to steam until just cool enough to handle (10 minutes).
  2. The pepper skin will now easily slough off. Peel, remove seeds and membrane, and chop.
  3. Combine all ingredients in a large bowl and serve.

Nutrition Facts

8 servings per container
Serving size 100 g
Amount per serving
Calories 72
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.7mg 4%
Total Carbohydrate 13.5g 5%
Dietary Fiber 2.51g 11%
Total Sugars 6.4g
Includes 0g Added Sugars 0%
Protein 2.3g
Vitamin D 0mcg 0%
Calcium 15.8mg 2%
Iron 0.7mg 6%
Potassium 215.8mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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