Black Beans With Corn & Tomatoes
Black Beans With Corn & Tomatoes

Ingredients

  • 1 (15 oz.) can low-sodium black beans, drained and rinsed
  • 1 cup chopped tomatoes
  • 1 cup corn
  • 1 clove garlic, minced
  • ⅛ tsp. cayenne pepper
  • ½ tsp. chili powder
  • 1 tsp. parsley

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Instructions

  1. Combine all ingredients.

Nutrition Facts

4 servings per container
Serving size 144 g
Amount per serving
Calories 98
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100.9mg 4%
Total Carbohydrate 19.8g 7%
Dietary Fiber 5.81g 21%
Total Sugars 2.2g
Includes 0g Added Sugars 0%
Protein 5.4g
Vitamin D 0mcg 0%
Calcium 31.1mg 2%
Iron 1.6mg 10%
Potassium 387.7mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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