Black Bean Toss
Black Bean Toss

Ingredients

  • 4 (5") corn tortillas
  • 3 Tbsp. canola oil, divided
  • 1 tsp. cumin, divided
  • ¼ teaspoon salt
  • 1 cup chopped onion
  • 2 bell peppers, chopped
  • ¼ cup chopped cilantro
  • ½ tsp. Tabasco
  • 2 Tbsp. lime juice
  • 2 (15 oz.) cans black beans, drained and rinsed
  • 2 large mangoes, peeled and diced
  • 8 cups mixed baby greens

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Instructions

  1. Preheat the oven to 375ºF. Stack the tortillas and cut them into ¼-inch-wide strips, then toss with 1 tablespoon canola oil, ½ teaspoon cumin, and salt. Coat a baking sheet with cooking spray and arrange the strips in a single layer. Bake until crisp and lightly browned (10 minutes).
  2. While tortillas cook, heat remaining 1 tablespoon canola oil in a large skillet over medium-high heat. Add the onion, bell peppers, and remaining ½ teaspoon cumin. Cook until vegetables begin to soften, stirring often (3-4 minutes). Transfer to a large bowl and stir in remaining ingredients except for greens.
  3. Divide the greens among four plates and top with bean mixture and tortilla crisps.

Nutrition Facts

4 servings per container
Serving size 496 g
Amount per serving
Calories 407
% Daily Value*
Total Fat 12.7g 17%
Saturated Fat 1.2g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368.1mg 16%
Total Carbohydrate 66.6g 24%
Dietary Fiber 15.99g 57%
Total Sugars 27g
Includes 0g Added Sugars 0%
Protein 12.7g
Vitamin D 0mcg 0%
Calcium 151.8mg 10%
Iron 4.2mg 20%
Potassium 1068.4mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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