Black Bean Pizza
Black Bean Pizza

Ingredients

  • 1 (15 oz.) can black beans, drained and rinsed
  • 1 avocado, diced
  • ½ cup chopped scallions
  • 4 plum tomatoes, chopped
  • 1 cup corn
  • ¼ tsp. black pepper
  • ½ tsp. salt
  • 1 tsp. chili powder
  • 1 tsp. cumin
  • 16 oz. whole-wheat pizza dough
  • 1 cup shredded reduced-fat sharp cheddar

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Instructions

  1. Preheat the oven to 450ºF and place an empty baking sheet on the middle rack.
  2. In a medium bowl, combine everything except for the pizza dough and cheese. Set aside.
  3. Working on a lightly floured surface, roll the pizza dough into a 13" circle and crimp the edges slightly to form a lip at the edge of the crust. Transfer to warmed baking sheet. Top with black bean mixture, sprinkle with the cheese and bake until the crust is golden brown (20 minutes). Slice and serve.

Nutrition Facts

4 servings per container
Serving size 366 g
Amount per serving
Calories 488
% Daily Value*
Total Fat 13.8g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 5.9mg 2%
Sodium 1202.5mg 52%
Total Carbohydrate 74.4g 27%
Dietary Fiber 14.35g 50%
Total Sugars 4.1g
Includes 0.4g Added Sugars 0%
Protein 21.7g
Vitamin D 0mcg 0%
Calcium 186.2mg 15%
Iron 3.9mg 20%
Potassium 881.8mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Added Sugar
  • Sodium